Keep in mind three points of aerobic fitness walking

7 Jan by admin

Keep in mind three points of aerobic fitness walking

Keep in mind three points of aerobic fitness walking

Core tip: In daily life, we often see many people bending over and humpback while walking.

It can be said that such a walking posture is “infinite aftermath”, especially the damage to our spine will be irreparable!

The following editors will talk about the three major points of aerobic fitness for everyone.

  In daily life, we often see many people bend over their backs while walking.
It can be said that such a walking posture is “infinite aftermath”, especially the damage to our spine will be irreparable!

The following editors will talk about the three major points of aerobic fitness for everyone.
  1, aerobic fitness walking posture: the correct posture when walking should be straight chest up, body straight, limbs coordination, coordinated exertion.

Every step should go higher, adjust and mobilize more muscles, and more bones participate. At the same time, pay attention to the effective flipping of the arms, so that the whole body can “participate” in walking.

In this way, people usually walk more coordinated and more stable. The feeling of walking will no longer be weak, but they will be physically fit and full of energy.

  Walking is the basis of walking. Without a good external posture, walking is impossible to talk about.

When you get used to it, it becomes natural. I hope that every friend will take the first step of “aerobic fitness walking” with the correct walking posture at the beginning of walking.

  2. The rhythm of aerobic fitness walking Many people do not have a rhythm when they walk, but they walk very “relaxedly”.

This “relaxing” walk has little effect on promoting our health.

  Pay attention to the rhythm when walking.

There is a very simple method: when we are walking, we have to sing a song in our hearts, and this song is what we are very familiar with: “majestic, vigorous, across the Yalu River .”.

  The rhythm and beat of this song are designed to move.

When we sing this song and go for a walk, we will feel that the movement of the body is very rhythmic, and our whole person will feel “majestic and vigorous”.

Continue to walk for half an hour in this way, it will fully and effectively exercise our bones and muscles, and it will bring more stimulation to the body than that of “relaxing” for two hours. It is more accurate and effective., So note that rhythmic “walking” will bring us more health shortcomings.

  3. The “three quantities” in aerobic fitness walking To exercise through walking, we must remember three quantities. These three quantities are very important for our physical exercise.

  The first quantity is to be “timed”: Many people exercise in their daily lives in a “random” manner. They go for a walk in the morning when they have time, and take a walk in the evening when they have time.

This kind of irregular exercise can be said to have little effect, because it is difficult for our body to exercise memory from time to time to generate memory.

Scientifically, the best exercise time is from 3 pm to 9 pm.

Therefore, we should go for a healthy walking exercise. It is best to choose a fixed time for this period of time. At this time, you go for a walk. At this time, it will bring more alternatives to health.

When you do this at this time, the human body will remember our behavior pattern, which will greatly help us to control blood pressure, regulate blood lipids, lower blood sugar, change blood viscosity, and improve the quality of red blood cells.

  The second is “quantitative”: quantitative means that you cannot walk three kilometers today, one kilometer tomorrow, 20 minutes today, and 30 minutes tomorrow.

Walking irregularly in this way will not make the exercise we put into full play.

Therefore, it is best for us to determine a certain amount during walking exercise. We use this distance every day or time to walk. At this time, we have to walk so much.

The exercise stimulus that this walk brings to our body is very accurate.

  The third is that the intensity should be fixed: that is, you cannot walk today, take a walk tomorrow, and go briskly the day after tomorrow.

This effect is very bad.

The correct method is to use a relatively constant intensity for daily walking.

  The above three quantities are very critical. Stick to the principle that everyone who wants to use “three quantities” to take a walk must abide by.