Eating food can also help you get acne easily
The basic way people treat acne is to “kill it all”, and various methods emerge, but do you know that acne can be easily eliminated if the usual eating habits are good?
Acne is a shocking and annoying thing, especially in the summer, when sweating and dust on the road can easily block the pores, and the internal fire brought by the sweltering weather will make the body circulate poorly, so that acneErupted in a large area on the front.
Modern medical research has found that the occurrence of acne is closely related to diet. Therefore, paying attention to diet conditioning is a basic method of implanting acne.
Today, we will take you to see how to prevent acne in summer.
From the point of view of Chinese medicine, acne is mainly related to endocrine. Most of the acne are hot and humid in the lungs and stomachs. Excessive spicy stimuli, fried and greasy products, or sweets instead of heat and heat can lead to acne or increase itserious.
It is recommended that you follow the “sugar-free and oil-free” standard in summer to arrange three meals a day, drink less cola, juice, espresso, and eat less chocolate, candy, cream cake, fried food, raw onions, rawEat less garlic and pepper.
This can reduce sugar, oil and irritating food intake.
At the same time, you can prepare more sweet potatoes, bamboo shoots, celery and other flavored fiber foods when scheduling reservations to keep the stool smooth.
Because constipation can make acne worse.
In addition, it is also very important to properly supplement vitamins to prevent acne. Among them, proper supplementation of vitamin A can effectively control the secretion of sebaceous glands in the skin, replacing the role of epidermal cells and keratinization. The foods of vitamin A mainly include soy beans, eggplant, cabbage, and radish, Spinach, shallots, carrots, pumpkin, tomatoes, etc.
In general, vitamin B supplementation is also very beneficial for preventing acne. Among them, vitamin B2 can effectively inhibit the occurrence of seborrheic dermatitis. Vitamin B6 is an important coenzyme component in microgeneration projectors, and vitamin B1 can help digestion.
Eat more vitamin B2, B6 foods, especially vitamin B2, B6 foods, some like animal livers, eggs, laver, soybeans, peas, yeast, chicken, beef, lean meat, carrots, bananas, grapes, etc.Both are very suitable for acne prevention.