After the age of 65, these 6 actions must not be done with small movements, causing major illnesses.

4 Dec by admin

After the age of 65, these 6 actions must not be done with small movements, causing major illnesses.

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After the age of 65, these 6 actions must not be done with small movements, causing major illnesses.

After the age of 65, the bone mass will drop significantly, increasing the risk of osteoporosis, and once it falls, it will cause a fracture.

In addition, the incidence of cardiovascular and cerebrovascular diseases is getting higher and higher. If you suddenly get up, it will lead to sudden death in the elderly. Therefore, after 65 years old, there are many movements that the elderly cannot do.

銆€銆€Do not do these 6 actions after the age of 65. Small movements can cause major illnesses!

銆€銆€1, after bending over enough to face 65 years old, you must not bend the foot to the action of the foot, so that the fracture of the bones and blood pressure caused adverse effects.

After the age of 65, the joints in the body begin to slowly decay, which can easily cause muscle damage and even lead to fracture movement.

銆€銆€2, suddenly get up at night when the blood pressure will fall, wake up in the morning after the blood pressure will rise rapidly, if you get up too much, the blood pressure will suddenly rise, leading to an acute attack of cardiovascular and cerebrovascular.

In addition, it is easy to cause orthostatic hypotension, because the brain does not get the supply of blood and cause dizziness or syncope. For the elderly over 65 years old, you should lie flat on the bed for 2 minutes after opening your eyes, and then sit in bed after getting up.Two minutes.

銆€銆€3, forced defecation will increase abdominal pressure and prolong the contraction of blood vessels, blood pressure will suddenly increase, if the excessive force of defecation will suddenly increase the blood pressure in the skull, leading to cerebral hemorrhage, then the elderly should not worry when defecation,To develop a good habit of regularly pulling stools, eat more foods containing crude fiber.

銆€銆€4, walking backwards walking can effectively delay brain aging and prevent cervical disease, but the elderly’s vision and balance are relatively poor, walking backwards is prone to accidents.

If the elderly have to go backwards, they need to be accompanied by their family and choose a safe location.

銆€銆€5, after climbing the stairs 65 years old, the human muscles will be greatly reduced, while the body balance ability will become worse and worse, the elderly may be accidents when climbing stairs.

After 60 years of age, the joints have deteriorated and the length of the stairs needs to bear excessive weight.

If you have to climb the stairs, you should also grab the handrails.

銆€銆€6, fast turn quickly turn head easily cause dizziness, headache, severe cases may lead to the occurrence of cardiovascular or cerebrovascular diseases.

The carotid arteries on both sides of the neck can supply blood to the brain. When there is a problem with the arteries, it can cause cardiovascular and cerebrovascular diseases, so be sure to slow down when turning your head.

銆€銆€Warm reminder that the above several elderly people should not do it, otherwise it will bring harm. In addition, do not do sit-ups a few years ago, otherwise it will cause osteoporosis and damage the joints of the cervical and lumbar spine.